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Peter Hall Psychotherapy

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Psychotherapy

Psychotherapy, also known as talk therapy, is a type of treatment that helps people identify and change troubling thoughts, emotions, and behaviours. It can help with a range of mental health conditions and emotional challenges, including stress, trauma, depression, anxiety, relationship problems, loss of a loved one, and medical illness. Psychotherapy can be short-term or long-term, depending ... Read More

Psychotherapy, also known as talk therapy, is a type of treatment that helps people identify and change troubling thoughts, emotions, and behaviours. It can help with a range of mental health conditions and emotional challenges, including stress, trauma, depression, anxiety, relationship problems, loss of a loved one, and medical illness. Psychotherapy can be short-term or long-term, depending on the issues being addressed. The goal is to help people feel better, maintain their daily functioning, and improve their quality of life.

Peter Hall
(He/Him/His) PhD RP

With nearly two decades of experience and a PhD in Psychology, I specialize in working with high-performing professionals—executives, physicians, lawyers, and consultants—navigating burnout, perfectionism, decision fatigue, and moral injury.

My approach is structured and results-focused. Using Problem-Solving Therapy (PST) alongside CBT, REBT, and solution-focused methods, I help clients break down complex challenges into manageable steps, restore clarity, and sustain performance under pressure.

Therapy is provided online using secure, private systems with transparent pricing. Each session is designed to leave you with practical strategies you can use immediately—without jargon or unnecessary complexity.

With nearly two decades of experience and a PhD in Psychology, I specialize in working with high-... Read More

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Need Help? phallpsychotherapy@icloud.com