Psychotherapy, also known as talk therapy, is a type of treatment that helps people identify and change troubling thoughts, emotions, and behaviours. It can help with a range of mental health conditions and emotional challenges, including stress, trauma, depression, anxiety, relationship problems, loss of a loved one, and medical illness. Psychotherapy can be short-term or long-term, depending on the issues being addressed. The goal is to help people feel better, maintain their daily functioning, and improve their quality of life.

Coaching is a future-focused, goal-oriented process designed to support high-performing professionals in achieving personal and professional growth. Unlike therapy, coaching does not address mental health diagnoses or clinical concerns. Instead, it provides structured strategies, accountability, and action plans to help clients optimize performance, enhance well-being, and achieve clarity on their goals. Sessions are collaborative, confidential, and tailored to your unique aspirations and challenges.